Effects of the exercise program for strong and active elderly (E75) on the physical fitness of the elderly, Khun Thale Subdistrict, Mueang Surat Thani District Surat Thani Province

Abstract

This quasi-experimental research aimed to study the effects of the exercise program for the healthy and active elderly (E75) on the physical fitness of the elderly in Khun Thale Subdistrict, Mueang Surat Thani District, Surat Thani Province. Thirty elderly people were randomly selected and measured before and after the experiment. The research instruments were the exercise program for the healthy and active elderly (E75) and a questionnaire with a reliability of 0.95, readiness before assessing physical fitness, and a physical function assessment record form for the elderly. Data were analyzed using descriptive statistics, including mean, percentage, standard deviation, and Paired T-Test, with a statistical significance level of 0.05. The results of the research found that after participating in the exercise program for strong and active elderly (E75) for 4 weeks, it was found that the elderly in the experimental group had a mean value of lung function and muscle strength that was significantly higher than before joining the program at a statistical level (p-value<0.001). As for the mean value of muscle and joint flexibility, balance and agility, it was found that it was lower than before joining the program (p-value<0.001). It was found that the program was effective for the physical fitness of the elderly, helping to promote a strong body, reduce the risk of falling and help them to live their daily lives efficiently. A suitable exercise program will help the elderly have good health both physically and mentally.